Triple Berry Baked Oatmeal

No need to pick your favorite berry in this Triple Berry Baked Oatmeal. Swap in your top choices and toss in the oven for a healthy breakfast or brunch recipe that is gluten-free and vegan too! I never thoug... Read More...

Peanut Butter Hemp Green Smoothie

This Peanut Butter Hemp Green Smoothie is jam-packed with protein and your daily dose of greens. It’s a nutritious and filling breakfast recipe to start your day. We all love being able to fit people into ... Read More...

Simple Kale Tahini Salad

This Simple Kale Tahini Salad makes the perfect dinner base or side dish for a quick and healthy weekday meal. Pair it with some protein or eat it on the side for a healthy dose of greens.  I’m gonna need you ... Read More...

Baked Moroccan Chocolate Chicken

An easy one-pan dinner for Baked Moroccan Chicken using a secret ingredient! This flavourful dish full of spices, veggies and chicken thighs will easily become your go-to weeknight meal. I’m often asked wh... Read More...

{VIDEO} How To Make Cold Brew Iced Tea

Have you ever wondered how to make cold brew iced tea? This step-by-step tutorial will teach you how. It’s a simple recipe, perfect for a summer tea party! One of the best parts about running THM is getting ... Read More...

Healthy Baked Chicken Nuggets

Eat your favorite childhood food without having to deep fry a thing with these Healthy Chicken Nuggets! They’re baked instead of fried and coated with a Hemp Heart crust to make a zesty and flavorful childhood ... Read More...

Baked Falafel Buddha Bowls

East meets West with these Baked Falafel Buddha Bowls! Made with quinoa, roasted vegetables, greens and of course, baked falafel this vegan and gluten-free recipe makes a complete meal in one. As some of y... Read More...

Orange Radicchio Salad

For a fresh spring salad recipe, whip up this Orange Radicchio Salad and get the ultimate mixture of sweet and savory. Topped with a maple vinaigrette, this easy and flavorful salad will become a salad staple. ... Read More...

{VIDEO} How To Eat Healthy On Vacation

Tips and tricks on how to eat healthy on vacation and stick to a nourishing diet. Make sure your next trip is fun and relaxing without going crazy at the buffet table with these helpful suggestions. This is ... Read More...