The Key to Happiness

This post is sponsored by TD and the TD Common Ground Project.   One of the things I love to learn more about is the science of happiness. There are so many studies on the world’s happiest people, explori... Read More...

The Adventure Begins…

I heard somewhere recently that the truest meaning of adventure is when nothing goes right. When you have carefully made plans and in a moment, they all go up in smoke. That is my RIG team mate, Brad. H... Read More...

Technical Mountain Biking Tips

Recently I received a comment asking about technical mountain biking tips and I thought I would dedicate a post to it as I have made improving in this area a clear goal of mine this year. We are less than three... Read More...

Goals for March 2016

Good morning all! It is so hard to believe that we are in March this week already, but that means nicer weather for outdoor training sessions which I am not upset about. It also means it is time to look a... Read More...

I Am So Lucky (Why I Distance Run)

Yesterday, I stumbled across an article by the New Yorker and it completely stopped me in my tracks and converged on a number of conversations I have been having recently. All of those little niggling questi... Read More...

8 Tips for Night Trail Training

Heyo friendlies! So happy that it is FRIDAY! Which means it’s Fit Friday. Check out the latest video: I have an amazing long run planned on the trails and a fun brick workout on tap for the next couple ... Read More...

Recipe: Peanut Butter Protein Truffles

I have become a mad woman when it comes creating protein based food and I don’t hate it. Especially on weeks like this past one when I stumble across probably the most delicious recipe known to humankind. I ... Read More...

6 Steps to Treating IT Band Syndrome

Although I don’t have a formal training plan in place, I am slowly getting back into some workouts to stay healthy and maintain my baseline fitness. Now is the time of year where I return my focus to strength b... Read More...

Rest Day and a Tour of the New Place

It would appear that Fall is officially here. My newsfeed is clogged up with Pumpkin Spice lattes (I hate pumpkin spice, so I fail as a North American twenty something female without even getting out of the gat... Read More...