Acknowledging Stress

Hi! I’m Kris and I blog over at Canadian Girl Runs! I’m a fellow Albertan runner who lives in Edmonton and enjoys everything from trail running to road cycling to lifting weights. I’m a girl who thrives on adve... Read More...

How to Take Running Selfies

I remember when I first started following runners on Instagram. I saw these amazing pictures of them running and I thought how do they do that? Do they have a photographer follow them everywhere? Now, if you t... Read More...

Switching up my Fitness Routine

TGIF am I right? I’m really looking forward to this weekend. I don’t have too much on the go so I’ll have a chance to catch up on a bit of blogging and my travel writing course that I’ve severely neglected. ... Read More...

Hiking Adventures – Lake Louise

Hiking is one of my favourite summertime activities. Unfortunately, I don’t get out near as often as I would like. But with the Inca Trail hike coming up in only a few months, Tom and I have decided to commit t... Read More...

Weekly Workout Recap – Back On Track

Happy Friday! I’m excited that it’s a long weekend around here, even if it is supposed to rain for most of it. This last week I finally felt back on track with my workouts. I shared last week that I was struggl... Read More...