What Moderation & Balance Really Mean

Moderation and balance are two words that as a Dietitian I use a lot. To me, these two words are the key to healthy eating. However, the reason most people resort to diets and want meal plans is because they ... Read More...

Weekend Recap – Wedding Events

Happy Monday friends. I had an incredible weekend and I can’t wait to share. My Friday and Sunday weren’t too exciting so I’ll spare you those details but Saturday was everything. My best friend, Chelsi, is ge... Read More...

Weekend Recap – Exercise, Eat, Repeat

Happy Monday friends! I’m so sad the weekend is over, it was definitely a fun packed, eventful weekend for me. Friday: I got up early Friday morning to set out for my longest run of this marathon training c... Read More...

Why You’re Not Losing Weight

Weight loss is a journey though at times it might feel more like a battle. I get people asking me about their weight loss efforts all the time. They feel they are doing all the right things and yet they aren’t ... Read More...

Five Nutrition Myths Debunked

Happy Humpday! I can’t believe it’s already Wednesday, can I just say how much I love having a Monday off. Yesterday I was on the struggle bus when it came to writing a blog post. I have a whole slew of drafts ... Read More...

Zucchini and Bean Meatless Meatballs

As you may have noticed a lot of the food I’ve posted lately like my power bowls or roasted sweet potato, broccoli & tempeh salad, are vegetarian. I am not fully committed to a vegetarian lifestyle but I am... Read More...

5 Truths About Blogging

Happy hump day! Last week dragged by for me and this week is flying by. Yesterday, I announced my second blogiversary. And if you haven’t already entered my giveaway for a $50 Amazon gift card, do it now! Refl... Read More...