From a young age we are urged to believe that clear skin surfaces from what we put onto our face rather than what we put into our bodies. We are constantly bombarded with ads that teach us which foundations will best cover up our blemishes, and what topical creams we can use to clear our breakouts.

When I was young, I suffered from pretty awful acne – pimples and scars covered my face, and for years I strived to figure out how to clear up my bad skin or cover it up with makeup. I visited my family doctor as a young teenager, when my skin was at its worst, and she told me that my acne had nothing to do with what I was eating, but was actually an imbalance in my body that could be cared for with medications and topical ointments. So, I tried medication after medication, half of the time weary of her assertion and the other half of the time praising it because it meant that I could eat whatever I wanted and it had nothing to do with whether or not I had clear skin.

As time passed, I became ever more skeptical of what my doctor had said, beginning to notice patterns in what I was eating connected to how my skin looked. If I had a weekend full of consuming greasy foods, my skin would look greasy and tired; if I filled my body with healthy greens and radiant fruits, my skin began to glow. I can now tell you with 100% certainty that what you put into your body is directly correlated to how your skin looks on the outside.

We are constantly bombarded with ads that teach us which foundations will best cover up our blemishes, and what topical creams we can use to clear our breakouts, and while some may argue that food has no bearig on the state of our skin, we totally disagree. So ifr you suffer from occasional PMS breakouts or full blow acne, check out our list of 5 fabulous foods for clear skin!

And what’s more? There are a bundle of super foods that supply the nutrients that allow our skin to naturally glow. From helping blemishes heal properly to protecting against sun damage, here are 5 foods for clear skin.

1. (Cooked) Tomatoes

We are constantly bombarded with ads that teach us which foundations will best cover up our blemishes, and what topical creams we can use to clear our breakouts, and while some may argue that food has no bearig on the state of our skin, we totally disagree. So ifr you suffer from occasional PMS breakouts or full blow acne, check out our list of 5 fabulous foods for clear skin!

This plump, delicious vegetable can do wonders for your complexion. Lycopene, the phytochemical that makes tomatoes red, can lower acne-promoting hormones and eliminate free radicals caused by ultraviolet rays. Your body actually absorbs more of these sun-protecting nutrients when tomatoes are heated, with a half-cup of cooked tomatoes or pasta sauce containing 16 milligrams of lycopene.

2. Kiwis

We are constantly bombarded with ads that teach us which foundations will best cover up our blemishes, and what topical creams we can use to clear our breakouts, and while some may argue that food has no bearig on the state of our skin, we totally disagree. So ifr you suffer from occasional PMS breakouts or full blow acne, check out our list of 5 fabulous foods for clear skin!

Kiwis are chock full of vitamin C and antioxidants – a duo that keeps the skin firm, helps prevent wrinkles and rejuvenates the skin’s overall health. They also contain natural AHAs and anti-inflammatory properties that help fight acne and clear the pores to prevent future breakouts.

3. Pomegranates

We are constantly bombarded with ads that teach us which foundations will best cover up our blemishes, and what topical creams we can use to clear our breakouts, and while some may argue that food has no bearig on the state of our skin, we totally disagree. So ifr you suffer from occasional PMS breakouts or full blow acne, check out our list of 5 fabulous foods for clear skin!

The abundance of tannins and high vitamin content found in pomegranates allow your skin to shine. Known to be one of the most powerful natural antioxidants, pomegranates help to lower inflammation and fight free radicals.

4. Avocados

We are constantly bombarded with ads that teach us which foundations will best cover up our blemishes, and what topical creams we can use to clear our breakouts, and while some may argue that food has no bearig on the state of our skin, we totally disagree. So ifr you suffer from occasional PMS breakouts or full blow acne, check out our list of 5 fabulous foods for clear skin!

Spread them on your toast, or eat them with your eggs, avocados are loaded with vitamin E, which protects skin from cell damage and supports healthy skin growth. The fiber in avocados keeps your digestive system moving, in turn keeping your skin supple and smooth. Load up on these and your skin will radiate healthiness.

5. Pumpkins

We are constantly bombarded with ads that teach us which foundations will best cover up our blemishes, and what topical creams we can use to clear our breakouts, and while some may argue that food has no bearig on the state of our skin, we totally disagree. So ifr you suffer from occasional PMS breakouts or full blow acne, check out our list of 5 fabulous foods for clear skin!

Not only are pumpkins filled with vitamins A, C and E, but they also contain powerful enzymes that help cleanse the skin. Pumpkin seeds are packed with zinc, which is crucial in the creation of new skin cells and in controlling the oil production in your skin. The pulp is where you get the skin-saving antioxidants.

If you found this list of foods for clear skin helpful, please share it on Pinterest!

We are constantly bombarded with ads that teach us which foundations will best cover up our blemishes, and what topical creams we can use to clear our breakouts, and while some may argue that food has no bearig on the state of our skin, we totally disagree. So ifr you suffer from occasional PMS breakouts or full blow acne, check out our list of 5 fabulous foods for clear skin!

And if you’re looking for more skin care tips, please follow our Beauty board on Pinterest where we share all kinds of fabulous tricks to keep you looking your best!

This is an excerpt from the article 5 Foods for Clear Skin which originally appeared on http://www.cloudywithachanceofwine.com/.