As of last week, I officially entered the 21st century by upgrading my iPhone 5 to an iPhone 7 Plus. It was like going from a palm pilot to Mars overnight.

Want to keep yourself on track and embrace a healthy lifestyle? Here are some must-use health apps to help you stick to your goals and stay healthy.

Besides a back-up of my endless supply of selfies and puppy pics, the most important transfer from iPhone to iPhone was my apps. Thank you cloud upgrade for making sure I didn’t have to go through the process of re-downloading all of them.

And no, this post isn’t sponsored by Apple. Though Apple, if you’re listening, holla at yo girl!

I’m learning to respect better boundaries with my phone and when it’s the right time to turn it off, but there’s also no disputing it’s value in my life. It allows me to stay in touch with my friends and family, stalk you on Instagram and stay on track with my healthy habits


This is an excerpt from the article 5 Must-Use Health Apps for Your iPhone which originally appeared on