Happy Humpday! I can’t believe it’s already Wednesday, can I just say how much I love having a Monday off. Yesterday I was on the struggle bus when it came to writing a blog post. I have a whole slew of drafts in the works but I didn’t feel in the mood to finish any of them. So instead, I decided to dig through my archives. I have a lot of great articles written way back that a lot of new readers probably haven’t seen and I think this one is relevant because these 5 nutrition myths are still ones I continually hear or get asked about.

Nutrition is probably one of the least understood topics. There is so much false information and with the internet making it possible for anyone to write, the problem just got worse.

the office


This is an excerpt from the article Five Nutrition Myths Debunked which originally appeared on http://www.prettylittlegrub.com/.