I know I’m not the only one who’s skin doesn’t immediately adapt to new environments and food. After travelling, once glowing skin is now dull and tired from sleepless nights, jet lag and weather changes, and if it’s not…consider yourself lucky! But hey, we’re human, and skin can’t be perfectly highlighted and dewy all the time. With some easy and simple tips, we can combat the angry pimples and tired skin! Here’s how to keep your skin happy and feelin’ fresh while travelling.

Wash your face

This one is probably a no-brainer, but when you are travelling it can sometimes be hard to wash your face regularly! You can be exhausted from flights, too tired at the end of the day, or simply forget. Not washing your face tires your skin out and causes those little evil red bumps on your face.

It’s All What You Eat

It’s true when they say you are what you eat. If you’re constantly eating bad food like deep-fried dishes all the time, then chances are your skin is going to start reflecting your diet. Stick to natural foods full of vitamins and eat some fresh fruit. Berries are an amazing antioxidant and are delicious to add to foods like yogurt or granola….

This is an excerpt from the article How to Keep Your Skin Happy While Travelling which originally appeared on www.thewonderforest.com.