It’s that special time of year again,  Nutrition Month! A whole month to celebrate making healthy eating and lifestyle choices and getting re-motivated to make a change.

This year Dietitians of Canada’s theme is “Take a 100 meal journey, make small changes, one meal at a time.” I really like this theme because it fits very well with my philosophy of forgetting about diets and realizing that healthy eating is a journey, not a destination. There are approximately 100 meals in a month and if you can make small changes daily, you can make a huge difference in your health by the time you reach 100 meals.

Throughout the month of March, I will be sharing nutrition tips on my Instagram, so make sure you’re following me there. As a sneak preview, I wanted to talk about three healthy habits that I’ve made in my life that I maintain and that I credit a lot to being able to maintain my weight, my health and my self-confidence….

This is an excerpt from the article Nutrition Month – Creating Healthy Habits which originally appeared on