Disclosure: This blog post was created with Hellmann’s® and JONES Voice

We had the hardest time getting our kids to eat well when they were little. I’m not sure exactly where we went wrong but it seems unfair to put the blame on the kids since they were so little and impressionable. Even up until just recently it feels like all they would want to eat was pizza and cooked spaghetti with butter. Not ideal, to say the least.

A lot of the problem has stemmed from our fast paced lifestyle. With my work hours and the kids’ multiple weekly activities, there hasn’t been a ton of time for meal preparation and we’ve found ourselves eating out a lot more than we’d like. With that has also come a complacency when it comes to the food we buy. We sometimes make the assumption that the food we purchase contains ingredients that we feel good about feeding to our children, without actually checking the ingredients out for ourselves.

After finally swallowing our pride and admitting that we were not, in fact, perfect parents, my wife and I sat down and had a long discussion about ways we could turn our eating habits around. We decided to start by purchasing small vegetable plants that the kids would be responsible for. They have to water them each day and take care of them as they are their own. So far it has been going really well as the kids love being responsible for their own plants. The hope is that once the vegetables start to grow, the kids will eat them with the pride of knowing that they grew them themselves. Time will tell but we are hopeful!

The other great thing about the vegetable plants is that it is getting the kids outside to interact with nature instead of being locked onto a computer or staring at the TV all the time. It’s tough raising kids in the digital age because it’s all new to us and there always seems to be something distracting us from slowing down and enjoying nature, and each other.

After watching the Hellmann’s #RealFoodMovement Facebook live stream, I was happy to learn that I could at least rely on what goes into the mayonnaise we have been serving the kids. Check out this great video from the #RealFoodMovement campaign that features three families visiting a canola farm in Saskatchewan. They not only got to watch what goes into making a perfect jar of mayonnaise, but they also go to eat a super delicious meal.

As part of the program, Hellmann’s challenged me to try a simple craft with the kids. What I loved about the activity is that it taught them about patience and the joys of slowing down and enjoying family time.

We created our very own microwavable heating pad out of material and rice. Not being a crafting wizard myself, I was happy that the whole family got involved and I think we did a pretty fantastic job! When I say we, I of course mean that my wife and children really knocked it out of the park with very little help from their butterfingered father…

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The best part about our home made pad is that it can be used as a heating pad and also put in the freezer as an ice pack! Anyone who either has children or has aching bones knows how often the heating/freezing pads come in handy and now we don’t have to waste more money on the electric versions! It was easier than I expected it to be to create them and you can make your own microwavable bags in just 3 easy steps:

Step 1 – No pattern necessary, simply cut two pieces of fabric in a square/rectangle of your desired size.

Step 2 – Sew three of the 4 sides together to make a pouch

Step 3 – Fill pouch with the seed/grain of your choice: canola seed, rice, wheat, barley, oatmeal, beans, flax, and then sew up the open side.

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Piece of cake!! Best of luck with your activity and don’t forget to check out Hellmann’s on Facebook and @HellmannsCanada on Twitter!

Check out more about Hellmann’s and “Where does your food come from” by visiting Hellmann’s on Facebook.